Full Moon
Yoga and Sound Healing Retreat

November 1-8, 2025
Cahuita, Costa Rica

This is more than a retreat—it’s a spiritual reset.

Release and Realign

Imagine finally feeling at ease in your own body again, releasing the tension, allowing space for clarity, and learning simple, effective tools to handle life’s challenges with more calm and confidence. This immersive experience offers a harmonious blend of daily yoga practices and immersive sound healing sessions, as well as excursions to connect us to breathtaking nature and culture. All designed to nurture your mind, body, and spirit.

Enjoy guided waterfall tours with Afro-Caribbean and Indigenous communities, journaling workshops, and holistic self-care—all steps from the ocean in serene, AC-cooled accommodations.

cahuita-a-small-beach-town-on-the-caribbean-coast-in-costa-rica.jpg

Walkable beach access and on-site pool
Daily Yoga and Sound Healing
Excursions
Workshops
Massage Therapy

Where You'll Sleep

We will be in Cahuita, Costa Rica. A small town in the Limon Province. We will be a few steps away from the beach and next two a few restaurants on the main road. Our rooms have AC, daily cleaning and patio space for your leisure. The walking grounds are paved and you can go off of the paved path, deeper into the jungle if you so desire. Hug the 400-hundred year old trees and enjoy the beautiful exotic plants and animals.

Partitioned Double Room

*All rooms are not partitioned. Rooms are first come first served.

Bathroom

Patio Space

Where we'll practice.

We will enjoy a mix of Hatha, Vinyasa, yoga nidra and estactic dance, as well as our sound healing experiences. Though we are resting and restoring, We are staying intentional in our efforts for growth and expansion. We encourage everyone to participate in all yoga and sound bath experiences while also honoring their individual needs and allowing rest when called.

Covered Dome Shaped Yoga Shala

The dome shape of this shala enhances sound healing by naturally amplifying and distributing vibrations evenly, creating an immersive, full-body experience. This unique acoustics fosters deep relaxation, energetic alignment, and a sense of wholeness. Within a dome, sound moves freely, enveloping the body in a cocoon of healing resonance.

Enclosed Yoga Shala

This shala will be used for our Vinyasa flows, Yoga Nidra and a couple Hatha flows. This room is enclosed and has AC in case there are days that we need to stay cool. There is also heat in case we want to make things more intense.

The Moon Lit Beach

Our resort is just steps away from the beach. On the night of the Full Moon, we will enjoy a special sound bath experience on the beach. Feel free to bring your journal or paper with what you intend to release and/or a paper with what you intend to call in.

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Itinerary

Saturday - Nov 1st

Sunday - Nov 2nd

Monday - Nov 3rd

Tuesday - Nov 4th

Wednesday - Nov 5th

Thursday - Nov 6th

Friday - Nov 7th

Saturday - Nov 8th

We will enjoy a mix of Hatha, Vinyasa, Yoga Nidra and Estactic Dance, as well as our sound healing experiences daily, usually at 7am and 8pm.

Travel day and welcome game night

Beach Day - Transportation to Puerto Viejo is provided. Choose to Kayak, Snorkel or Surf for an addtional fee.

Evolving Your Higher Self - Journal workshop with Candice Renai followed by a Sound Bath.

Indigenous Waterfall Tour - We will visit a native family. They will show us how they live and their language, we will taste their naturally grown chocolate and more, followed by relaxing at a waterfall.

Free time and special evening sound bath on the beach under the full moon.

Waterfall tour and off site Caribbean meal in Cahuita.

Free day! Transportation to Puerto Viejo is provided for shopping, beach time, and in the evening we will enjoy a Beach Bar farewell party.

Farewell breakfast and travel day.

Our Instructors.

We have hand selected a few talented and high vibrational instructors to lead us through transformational yoga, sound healing and journaling experiences. More instructors to be announced as we get closer to the retreat.

Miss Fluid

At Flowing With Fluid, yoga is more than movement—it’s a feeling, an experience, and a journey toward balance. I specialize in Hatha, Vinyasa, and Tantra yoga, creating inclusive spaces where every body and soul can explore the transformative power of mindful movement. My philosophy is simple: yoga is for everyone, and its benefits extend into every aspect of life.

Beyond the mat, I weave the magic of sound healing into my practice, using my angelic voice alongside crystal singing bowls, harp, chimes, and other vibrational instruments. Each session is a full-body reset, designed to harmonize the mind, body, and spirit. Whether through breathwork, meditation, or sound therapy, I guide others in deepening their connection to themselves and the world around them.

Join me in embracing yoga as a feeling—not a shape—and allowing its rhythm to move through you like a flowing melody.

Yoga Mel

Yoga Mel is a seasoned spiritual life coach, energy worker, retreat expert and founder of Yogis Choice Academy, based on the Caribbean side of Costa Rica. As an E-RYT 500, YACEP, and RYS with Yoga Alliance, she has over five years of global teaching experience. Through her academy, Mel offers 200-hour yoga teacher training, 20-hour yoga nidra teacher training, and 20-hour restorative yoga teacher training, creating inclusive spaces for Black, Brown and LGBTQ communities for personal growth and healing. Well-versed in Hatha, Vinyasa, Restorative, Nidra, and Yin yoga, she guides students toward deep transformation and self-discovery.

Email, Website & Social media handles:

info@yogischoiceacademy.com

https://www.yogischoiceacademy.com/

https://www.instagram.com/yogischoiceacademy

https://www.facebook.com/yogischoiceacademy

Candice Ward

Candice Ward is the owner of Sweetest Nectar LLC, a private practice dedicated to providing holistic lactation support. With over a decade of experience, including her personal journey breastfeeding six children, Candice began her professional career as a Breastfeeding Peer Counselor for the Women, Infants & Children (WIC) program at Affinia Healthcare.

In 2011, she earned the International Board Certified Lactation Consultant (IBCLC) designation, solidifying her commitment to promoting diversity and educating communities on the impact of breastfeeding in reducing health disparities. Her work focuses on normalizing breastfeeding, advocating for lactation rights, and training future professionals through her Comprehensive Training Lactation Course (CLTC).

Beyond lactation support, Candice is a Full Spectrum Doula and Certified Community Health Worker, dedicated to improving maternal and infant health outcomes. She also serves on the board of Missouri State Lactation Foundation (MOSLF), leading efforts to elevate the lactation profession and expand access to quality support for all families.

What is included:

Yoga and sound healing twice daily
Excursion to Bri Bri waterfall and cocoa tour and two trips to Puerto Viejo.
Accommodation
3 meals a day (starting with dinner on the night of arrival and ending with breakfast on the day of departure)
Round trip airport shuttle – scheduled November 1st at 1:30pm & November 8th at 8:00am
All hotel taxes

What is not included:

Flight to and from SJO
Travel Insurance
Additional Excursions

Pricing

Sign me up!

Single $3000

Double $2500

Triple $2000

Quad $1800

Relax, Play, Explore!

Relax

Everything available is a choice. Feel free to enjoy the two yoga and sound healing experiences each day or relax by the ocean.

Play

Life is joyful when we embrace the curiosity of a child. We take this time to slow down and be curious, be open and enjoy.

Explore

The black sand beaches in Costa Rica feature naturally soft sand and clear waters. We will explore waterfalls, wildlife reserves, beaches and more!

My Mission

I am very passionate about self love and taking time to explore, play and just BE. How often to you just live, just BE and tune into yourself? When I got out of the Navy, I was looking for community that fit that new version of me and also the men I wanted to grow into. I found that on yoga retreats! I found like-minded people and explored life changing adventures around. the world. Retreats have an amazing ability to lead you to lifelong relationships and gives a sense of security having people to travel with.

The rest, reflection, and rejuvenation that come from carefully curated yoga practices and sound meditations invite a transformative connection with yourself and the world around you. We create a safe and nurturing environment where you can embrace new experiences, find inner peace, discover the true essence of travel and intentional self discovery as a path to personal growth and life long relationships.

Save My Spot

Full Moon Yoga and Sound Healing Retreat

November 1-8, 2025 Cahuita, Costa Rica

This is more than a retreat—it’s a spiritual reset.

Release and Realign

Walkable beach access and on-site pool

Daily Yoga and Sound Healing

Excursions

Workshops

Massage Therapy ​