Men's Wellness in Peru

June 13-19, 2027
Sacred Valley, Peru

Overview

Elevate Your Essence With A Week Of Presence!

This Retreat Is Your Reset!

We noticed something important: heterosexual men are often left out of healing spaces, emotional restoration, and wellness communities—or made to feel like they don’t fully belong in them. This retreat offers a grounded, judgment-free environment for men to reconnect through yoga, sound healing, nature, and men-only workshops designed for honest expression and brotherhood.
Partners are welcome. Shared excursions and meals are enjoyed together, while men have dedicated spaces and women enjoy their own curated experiences or free time.
Come as you are. Rest, reset, recharge, and be supported.

cahuita-a-small-beach-town-on-the-caribbean-coast-in-costa-rica.jpg

Itinerary

Saturday - June 13th

Sunday - June 14th

Monday - June 15th

Tuesday - June 16th

Wednesday - June 17h

Thursday - June 18th

Friday - June 19th

We will enjoy a mix of Hatha, Vinyasa, Yoga Nidra and Estactic Dance, as well as our sound healing experiences daily, usually at 7am and 8pm.

DAY 1 — Arrival + Grounding + Game Night
Morning / Afternoon
Arrive in Cusco → Private shuttle to retreat center (Sacred Valley)
Welcome tea + grounding meditation
Settle into rooms, explore the grounds, meet the facilitators
Evening
Opening Circle: Intention-setting, introductions
Gentle Yoga Flow (light movement + breath to relieve travel tension)
Community Game Night: Laughter, connection, icebreakers to build openness and trust

DAY 2 — Rooting Into the Body
Morning
Morning Yoga Flow (Hatha/Vinyasa for grounding + strength)
Nourishing breakfast
Men’s Workshop: “Rooted Expression” — emotional check-ins, guided journaling, creating safe space for vulnerability
Women / Partners Activity: Guided excursion to Pisac Market for artisan shopping + light exploration
Afternoon
Lunch together
Free time to rest, journal, or book an optional massage
Evening
Sound Bath Meditation (singing bowls, maracas, humming vibrations)
Dinner

DAY 3 — Hiking + Inner Exploration
Morning
Sunrise Yoga Flow (warming, energetic, breath expansion)
Breakfast
Men’s Hike + Expression Workshop: Guided nature hike, breathwork on the mountain, emotional expression circles, brotherhood building
Women / Partners Activity: Optional curated cultural tour, boutique shopping, or spa experience in the Sacred Valley
Afternoon
Shared lunch when groups reunite
Rest + journaling time
Evening
Sound Bath Under the Stars — deep reset
Dinner

DAY 4 — Co-Ed Sacred Excursion: Machu Picchu
Early Morning
Depart for Machu Picchu (train + bus through the Sacred Valley)
Daytime
Guided tour through the ancient citadel
Couples + individual reflection time for photos, grounding, and silence
Group lunch in Aguas Calientes
Evening
Return to retreat center
Restorative Sound Bath to integrate the energy of Machu Picchu
Dinner

DAY 5 — Art, Healing & Reconnection
Morning
Morning Yoga Flow focused on hips, breath, and balance
Breakfast
Late Morning
Co-Ed Art Therapy Session: Paint, draw, sculpt, or collage; exploring emotions, identity, and storytelling through art
Afternoon
Lunch together
Free time (pool, gardens, naps, reading)
Evening
Sound Bath & Breathwork for emotional release
Dinner
Optional: small group conversations by the fire

DAY 6 — Co-Ed Adventure: Rainbow Mountain
Early Morning
Depart for Rainbow Mountain (Vinicunca or Palccoyo, depending on group preference/altitude needs)
Daytime
Guided gentle hike with scenic viewpoints
Grounding meditation overlooking the mountains
Group photos + shared lunch
Evening
Return to center for a relaxing Restorative Yoga + Sound Bath
Dinner & closing reflections

DAY 7 — Integration + Departure
Morning
Final Yoga Flow — integration + gratitude practice
Closing circle for men, women, and couples
Breakfast
Shuttle to Cusco Airport
Depart with clarity, connection, and renewed energy

What is included:

Yoga and sound healing twice daily

Excursion to Macchu Pichuu

Accommodation

3 meals a day (starting with dinner on the night of arrival and ending with breakfast on the day of departure)

Round trip airport shuttle

All hotel taxes

What is not included:

Flights

Travel Insurance

Additional Excursions

Pricing

Sign me up!

*deposits are non-refundable. Travel insurance is recommended

Single $5000

Double $3500

Triple $3000

Where you'll sleep

Where You'll Sleep

We will be in Cahuita, Costa Rica. A small town in the Limon Province. We will be a few steps away from the beach and next two a few restaurants on the main road. Our rooms have AC, daily cleaning and patio space for your leisure. The walking grounds are paved and you can go off of the paved path, deeper into the jungle if you so desire. Hug the 400-hundred year old trees and enjoy the beautiful exotic plants and animals.

Partitioned Double Room

*All rooms are not partitioned. Rooms are first come first served.

Bathroom

Patio Space

Where we'll practice.

We will enjoy a mix of Hatha, Vinyasa, Yoga Nidra and Estactic Dance, as well as our sound healing experiences. Though we are resting and restoring, We are staying intentional in our efforts for growth and expansion. We encourage everyone to participate in all yoga and sound bath experiences while also honoring their individual needs and allowing rest when called.

Covered Dome Shaped Yoga Shala

The dome shape of this shala enhances sound healing by naturally amplifying and distributing vibrations evenly, creating an immersive, full-body experience. This unique acoustics fosters deep relaxation, energetic alignment, and a sense of wholeness. Within a dome, sound moves freely, enveloping the body in a cocoon of healing resonance.

Enclosed Yoga Shala

This shala will be used for our Vinyasa flows, Yoga Nidra and a couple Hatha flows. This room is enclosed and has AC in case there are days that we need to stay cool. There is also heat in case we want to make things more intense.

The Moon Lit Beach

Our resort is just steps away from the beach. On the night of the Full Moon, we will enjoy a special sound bath experience on the beach. Feel free to bring your journal or paper with what you intend to release and/or a paper with what you intend to call in.

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Our Instructors.

We have hand selected a few talented and high vibrational instructors to lead us through transformational yoga, sound healing and journaling experiences. More instructors to be announced as we get closer to the retreat.

Miss Fluid

At Flowing With Fluid, yoga is more than movement—it’s a feeling, an experience, and a journey toward balance. I specialize in Hatha, Vinyasa, and Tantra yoga, creating inclusive spaces where every body and soul can explore the transformative power of mindful movement. My philosophy is simple: yoga is for everyone, and its benefits extend into every aspect of life.

Beyond the mat, I weave the magic of sound healing into my practice, using my angelic voice alongside crystal singing bowls, harp, chimes, and other vibrational instruments. Each session is a full-body reset, designed to harmonize the mind, body, and spirit. Whether through breathwork, meditation, or sound therapy, I guide others in deepening their connection to themselves and the world around them.

Join me in embracing yoga as a feeling—not a shape—and allowing its rhythm to move through you like a flowing melody.

Yoga Mel

Yoga Mel is a seasoned spiritual life coach, energy worker, retreat expert and founder of Yogis Choice Academy, based on the Caribbean side of Costa Rica. As an E-RYT 500, YACEP, and RYS with Yoga Alliance, she has over five years of global teaching experience. Through her academy, Mel offers 200-hour yoga teacher training, 20-hour yoga nidra teacher training, and 20-hour restorative yoga teacher training, creating inclusive spaces for Black, Brown and LGBTQ communities for personal growth and healing. Well-versed in Hatha, Vinyasa, Restorative, Nidra, and Yin yoga, she guides students toward deep transformation and self-discovery.

Email, Website & Social media handles:

info@yogischoiceacademy.com

https://www.yogischoiceacademy.com/

https://www.instagram.com/yogischoiceacademy

https://www.facebook.com/yogischoiceacademy

Candice Ward

Candice Ward is the owner of Sweetest Nectar LLC, a private practice dedicated to providing holistic lactation support. With over a decade of experience, including her personal journey breastfeeding six children, Candice began her professional career as a Breastfeeding Peer Counselor for the Women, Infants & Children (WIC) program at Affinia Healthcare.

In 2011, she earned the International Board Certified Lactation Consultant (IBCLC) designation, solidifying her commitment to promoting diversity and educating communities on the impact of breastfeeding in reducing health disparities. Her work focuses on normalizing breastfeeding, advocating for lactation rights, and training future professionals through her Comprehensive Training Lactation Course (CLTC).

Beyond lactation support, Candice is a Full Spectrum Doula and Certified Community Health Worker, dedicated to improving maternal and infant health outcomes. She also serves on the board of Missouri State Lactation Foundation (MOSLF), leading efforts to elevate the lactation profession and expand access to quality support for all families.

Enrica Andreetto

ECSTATIC DANCE IS A FREEFORM, MUSIC-GUIDED PRACTICE THAT INVITES PARTICIPANTS TO EXPLORE SENSATION, EMOTION, AND EXPRESSION THROUGH THE BODY, WITHOUT CHOREOGRAPHY OR JUDGMENT. IT’S A POWERFUL PRACTICE FOR EMOTIONAL RELEASE, INNER CLARITY, AND EMBODIED JOY. THROUGH CURATED MUSIC, SAFE SPACE, AND MINDFUL FACILITATION, ENRICA GUIDES PARTICIPANTS TO CONNECT WITH THEMSELVES AND OTHERS IN AN AUTHENTIC, LIBERATING WAY.

Ocean Morisset

OCEAN MORISSET IS A SELF-TAUGHT, AWARD-WINNING PHOTOGRAPHER WITH OVER TWENTY YEARS EXPERIENCE FROM NEW YORK CITY, NOW LIVING AND WORKING IN PUERTO VIEJO, COSTA RICA. SPECIALIZING IN DOCUMENTARY, PORTRAITURE, LIFESTYLE, FASHION AND FINE ART PHOTOGRAPHY, HIS WORK IS WIDELY EXHIBITED AND INTERNATIONALLY RECOGNIZED FOR ITS EMOTIONAL DEPTH AND NARRATIVE POWER.

OCEAN IS KNOWN FOR CREATING IMAGERY THAT GOES BEYOND THE SURFACE, PHOTOGRAPHS THAT TELL STORIES, STIR MEMORY, AND REVEAL THE QUIET ESSENCE OF HIS SUBJECTS. WITH A BACKGROUND ROOTED IN STREET PHOTOGRAPHY AND A DEEP RESPECT FOR EVERYDAY LIFE, HIS LENS CAPTURES WHAT IS RAW, REAL, AND HUMAN. HIS APPROACH IS INTUITIVE, SOULFUL, AND GROUNDED IN PRESENCE.

IG: @OCEANSTIDE

TIKTOK: @OCEANMORISSET

FB: PUERTO VIEJO THROUGH MY EYES

Sage Monroe

WITH OVER SIX YEARS OF PROFESSIONAL MASSAGE EXPERIENCE ACROSS ATLANTA AND COSTA RICA, SAGE MONROE IS KNOWN FOR HER DEEPLY RESTORATIVE, SOUL-CENTERED SESSIONS THAT GO FAR BEYOND THE SURFACE. SPECIALIZING IN MODALITIES SUCH AS SWEDISH, DEEP TISSUE, LYMPHATIC DRAINAGE, PRENATAL, AND COUPLES MASSAGE, SAGE BLENDS ADVANCED TECHNIQUE WITH INTUITIVE HEALING TO CREATE A TRANSFORMATIVE EXPERIENCE FOR EVERY GUEST.

HER WORK IS AS MUCH ABOUT ENERGY AS IT IS ABOUT THE BODY INTEGRATING BREATHWORK AND INTENTIONAL TOUCH THAT HELPS CLIENTS FULLY SURRENDER TENSION AND RECONNECT WITH THEMSELVES. SAGE HAS PARTNERED WITH LUXURY RETREATS, PRIVATE VILLAS, AND HIGH-END TRAVEL EXPERIENCES, OFFERING BESPOKE TREATMENTS TAILORED TO THE UNIQUE ENERGY OF EACH EVENT. WHETHER IT’S A SERENE BEACHFRONT SETTING OR A SECLUDED WELLNESS SANCTUARY, SHE ENSURES EVERY GUEST LEAVES FEELING RENEWED, ALIGNED, AND DEEPLY CARED FOR.

WEBSITE: HTTPS://WWW.MONROEHOLISTICS.COM/GENERAL-7

Relax, Play, Explore!

Relax

Everything available is a choice. Feel free to enjoy the two yoga and sound healing experiences each day or relax by the ocean.

Play

Life is joyful when we embrace the curiosity of a child. We take this time to slow down and be curious, be open and enjoy.

Explore

The black sand beaches in Costa Rica feature naturally soft sand and clear waters. We will explore waterfalls, wildlife reserves, beaches and more!

My Mission

I am very passionate about self love and taking time to explore, play and just BE. How often to you just live, just BE and tune into yourself? When I got out of the Navy, I was looking for community that fit that new version of me and also the men I wanted to grow into. I found that on yoga retreats! I found like-minded people and explored life changing adventures around. the world. Retreats have an amazing ability to lead you to lifelong relationships and gives a sense of security having people to travel with.

The rest, reflection, and rejuvenation that come from carefully curated yoga practices and sound meditations invite a transformative connection with yourself and the world around you. We create a safe and nurturing environment where you can embrace new experiences, find inner peace, discover the true essence of travel and intentional self discovery as a path to personal growth and life long relationships.

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